Nutritional Value of Yogurt

Yogurt - Protein/Fiber

One cup of plain, whole milk yogurt contains 8.5 grams of protein, 149 calories and 7.96 grams of fat.

Potassium - 380 mg
Phosphorus - 233 mg
Calcium - 296 mg
Magnesium - 29 mg
Iron - 0.12 mg
Sodium - 113 mg
Manganese - 0.01 mg
Zinc - 1.45 mg
Copper - 0.022 mg
Selenium - 5.4 mcg
Also contains trace amounts of other minerals.

Vitamin C - 1.2 mg
Vitamin B1 (thiamine) - 0.071 mg
Vitamin B2 (riboflavin) - 0.348 mg
Niacin - 0.184 mg
Pantothenic Acid - 0.953 mg
Vitamin B6 - 0.078 mg
Folate - 17 mcg
Vitamin B12 - 0.91 mcg
Vitamin A - 243 IU
Vitamin E - 0.15 mg
Vitamin K - 0.5 mcg
Vitamin D - 5 IU
Contains some other vitamins in small amounts.