One cup of cubed winter squash, baked with no added salt contains 1.82 grams of protein, 76 calories and 5.7 grams of fiber.
Potassium - 494 mg
Phosphorus - 39 mg
Magnesium - 27 mg
Calcium - 45 mg
Sodium - 2 mg
Iron - 0.9 mg
Zinc - 0.45 mg
Copper - 0.168 mg
Manganese - 0.383 mg
Selenium - 0.8 mcg
Also contains small amounts of other minerals.
Vitamin C - 19.7 mg
Niacin - 1.015 mg
Vitamin B1 (thiamine) - 0.033 mg
Vitamin B2 (riboflavin) - 0.137 mg
Vitamin B6 - 0.33 mg
Folate - 41 mcg
Pantothenic Acid - 0.48 mg
Vitamin A - 10707 mg
Vitamin K - 9 mcg
Vitamin E - 0.25 mg
Contains some other vitamins in small amounts.
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