One cup of Swiss chard, cooked, boiled, drained, has 3.29 grams protein, 35 calories and 3.7 grams of dietary fiber.
Potassium - 961 mg
Phosphorus - 58 mg
Magnesium - 150 mg
Calcium - 102 mg
Iron - 3.95 mg
Sodium - 313 mg
Zinc - 0.58 mg
Copper - 0.285 mg
Manganese - 0.585 mg
Selenium - 1.6 mcg
Also contains small amounts of other minerals.
Vitamin C - 31.5 mg
Niacin - 0.63 mg
Vitamin B1 (thiamine) - 0.06 mg
Vitamin B2 (riboflavin) - 0.15 mg
Vitamin B6 - 0.149 mg
Pantothenic Acid - 0.285 mg
Folate - 16 mcg
Vitamin A - 10717 IU
Vitamin K - 572.8 mcg
Vitamin E - 3.31 mg
Contains some other vitamins in small amounts.
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