One cup of sliced summer squash, boiled with no added salt contains 1.87 grams of protein, 41 calories and 2 grams of fiber.
Potassium - 319 mg
Phosphorus - 52 mg
Magnesium - 29 mg
Calcium - 40 mg
Sodium - 2 mg
Iron - 0.67 mg
Manganese - 0.283 mg
Selenium - 0.4 mg
Zinc - 0.4 mg
Copper - 0.117 mg
Also contains small amounts of other minerals.
Vitamin C - 20.9 mg
Niacin - .913 mg
Vitamin B1 (thiamine) - 0.077 mg
Vitamin B2 (riboflavin) - 0.045 mg
Vitamin B6 - 0.14 mg
Pantothenic Acid - 0.581 mg
Folate - 41 mcg
Vitamin A - 2011 mg
Vitamin K - 7.9 mcg
Vitamin E - 0.22 mg
Contains some other vitamins in small amounts.
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