One tablespoon of dried sesame seeds (no salt) contains 1.6 grams of protein, 52 calories and 1.1 grams of dietary fiber.
Potassium - 42 mg
Phosphorus - 57 mg
Calcium - 88 mg
Magnesium - 32 mg
Iron - 1.31 mg
Sodium - 1 mg
Manganese - 0.221 mg
Zinc - 0.7 mg
Copper - 0.367 mg
Selenium - 3.1 mcg
Also contains trace amounts of other minerals.
Vitamin B1 (thiamine) - 0.071 mg
Vitamin B2 (riboflavin) - 0.022 mg
Niacin - 0.406 mg
Pantothenic Acid - 0.005 mg
Vitamin B6 - 0.071 mg
Folate - 9 mcg
Vitamin A - 1 IU
Vitamin E - 0.02 mg
Contains some other vitamins in small amounts.
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