100 grams of rye contain 10.34 grams protein, 338 calories and 14.6 grams dietary fiber.
Potassium - 510 mg
Phosphorus - 332 mg
Calcium - 24 mg
Magnesium - 110 mg
Iron - 2.63 mg
Sodium - 2 mg
Manganese - 2.577 mg
Zinc - 2.65 mg
Copper - 0.367 mg
Selenium - 13.9 mcg
Also contains trace amounts of other minerals.
Vitamin B1 (thiamine) - 0.316 mg
Vitamin B2 (riboflavin) - 0.251 mg
Niacin - 4.27 mg
Pantothenic Acid - 1.456 mg
Vitamin B6 - 0.294 mg
Folate - 38 mcg
Vitamin A - 11 IU
Vitamin E - 0.85 mg
Vitamin K - 5.9 mcg
Contains some other vitamins in small amounts.
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