100 grams of cooked quinoa contain 4.4 grams protein, 120 calories and 2.8 grams dietary fiber.
Potassium - 172 mg
Phosphorus - 152 mg
Calcium - 17 mg
Magnesium - 64 mg
Iron - 1.49 mg
Sodium - 7 mg
Manganese - 0.631 mg
Zinc - 1.09 mg
Copper - 0.192 mg
Selenium - 2.8 mcg
Also contains trace amounts of other minerals.
Vitamin B1 (thiamine) - 0.107 mg
Vitamin B2 (riboflavin) - 0.11 mg
Niacin - 0.412 mg
Vitamin B6 - 0.123 mg
Folate - 42 mcg
Vitamin A - 5 IU
Vitamin E - 0.63 mg
Contains some other vitamins in small amounts.
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