One medium baked potato without salt contains 4.33 grams of protein, 161 calories and 3.8 grams of fiber.
Potassium - 926 mg
Phosphorus - 121 mg
Magnesium - 48 mg
Calcium - 26 mg
Iron - 1.87 mg
Sodium - 17 mg
Zinc - 0.62 mg
Copper - 0.204 mg
Manganese - 0.379 mg
Selenium - 0.7 mcg
Also contains small amounts of other minerals.
Vitamin C - 16.6 mg
Niacin - 2.439 mg
Vitamin B1 (thiamine) - 0.111 mg
Vitamin B2 (riboflavin) - 0.083 mg
Pantothenic Acid - 0.65 mg
Vitamin B6 - 0.538 mg
Folate - 48 mcg
Vitamin A - 17 IU
Vitamin K - 3.5 mcg
Vitamin E - 0.07 mg
Contains some other vitamins in small amounts.
webmaster
• privacy policy
• site map
• contact
See our terms of use/disclaimer for use of this website.