One ounce of pine nuts (167 kernels) contains 3.88 grams of protein, 191 calories and 1.0 grams of dietary fiber.
Potassium - 169 mg
Phosphorus - 163 mg
Calcium - 5 mg
Magnesium - 71 mg
Iron - 1.57 mg
Sodium - 1 mg
Manganese - 2.495 mg
Zinc - 1.83 mg
Copper - 0.375 mg
Selenium - 0.2 mcg
Also contains trace amounts of other minerals.
Vitamin C - 0.2 mg
Vitamin B1 (thiamine) - 0.103 mg
Vitamin B2 (riboflavin) - 0.064 mg
Niacin - 1.244 mg
Pantothenic Acid - 0.089 mg
Vitamin B6 - 0.027 mg
Folate - 10 mcg
Vitamin A - 8 IU
Vitamin E - 2.65 mg
Vitamin K - 15.3 mcg
Contains some other vitamins in small amounts.
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