One medium pear contains 0.68 grams of protein, 103 calories and 5.5 grams dietary fiber.
Potassium - 212 mg
Phosphorus - 20 mg
Magnesium - 12 mg
Calcium -16 mg
Sodium - 2 mg
Iron - 0.3 mg
Selenium 0.2 mcg
Manganese - 0.087 mg
Copper - 0.146 mg
Zinc - 0.18 mg
Also contains small amounts of other minerals.
Vitamin A - 41 IU
Vitamin B1 (thiamine) - 0.021 mg
Vitamin B2 (riboflavin) - 0.045 mg
Niacin - 0.279 mg
Folate - 12 mcg
Pantothenic Acid - 0.085 mg
Vitamin B6 - 0.05 mg
Vitamin C - 7.5 mg
Vitamin E - 0.21 mg
Vitamin K - 8 mcg
Contains some other vitamins in small amounts.
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