Nutritional Value of Low Fat Yogurt

Low Fat Yogurt - Protein/Fiber

One cup of plain, low fat, yogurt contains 12.86 grams of protein, 154 calories and 3.8 grams of fat.

Potassium - 573 mg
Phosphorus - 353 mg
Calcium - 448 mg
Magnesium - 42 mg
Iron - 0.2 mg
Sodium - 172 mg
Manganese - 0.01 mg
Zinc - 2.18 mg
Copper - 0.032 mg
Selenium - 8.1 mcg
Also contains trace amounts of other minerals.

Vitamin C - 2 mg
Vitamin B1 (thiamine) - 0.108 mg
Vitamin B2 (riboflavin) - 0.524 mg
Niacin - 0.279 mg
Pantothenic Acid - 1.448 mg
Vitamin B6 - 0.12 mg
Folate - 27 mcg
Vitamin B12 - 1.37 mcg
Vitamin A - 125 IU
Vitamin E - 0.07 mg
Vitamin K - 0.5 mcg
Vitamin D - 2 IU
Contains some other vitamins in small amounts.