One cup of French beans, mature seeds, cooked, boiled with no added salt has 12.48 grams protein, 228 calories and 16.6 grams of dietary fiber.
Potassium - 655 mg
Phosphorus - 181 mg
Magnesium - 99 mg
Calcium - 112 mg
Iron - 1.91 mg
Sodium - 11 mg
Zinc - 1.13 mg
Copper - 0.204 mg
Manganese - 0.676 mg
Selenium - 2.1 mcg
Also contains small amounts of other minerals.
Vitamin C - 2.1 mg
Niacin - 0.966 mg
Vitamin B1 (thiamine) - 0.23 mg
Vitamin B2 (riboflavin) - 0.11 mg
Vitamin B6 - 0.186 mg
Folate - 133 mcg
Pantothenic Acid - 0.393 mg
Vitamin A - 5 IU
Contains some other vitamins in small amounts.
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