100 grams of bluefin tuna, cooked with dry heat, contains 29.91 grams of protein, 184 calories and 6.28 grams of fat.
Potassium - 323 mg
Phosphorus - 326 mg
Calcium - 10 mg
Magnesium - 64 mg
Iron - 1.31 mg
Sodium - 50 mg
Manganese- 0.02 mg
Zinc - 0.77 mg
Copper - 0.11 mg
Selenium 46.8 mcg
Also contains trace amounts of other minerals.
Vitamin B1 (thiamine) - 0.278 mg
Vitamin B2 (riboflavin) - 0.306 mg
Niacin - 10.54 mg
Pantothenic Acid - 1.37 mg
Vitamin B6 - 0.525 mg
Folate - 2 mcg
Vitamin B12 - 10.88 mcg
Vitamin A - 2520 IU
Contains some other vitamins in small amounts.
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