100 grams of herring cooked with dry heat, contains 23.03 grams of protein, 203 calories and 11.59 grams of fat.
Potassium - 419 mg
Phosphorus - 303 mg
Calcium - 74 mg
Magnesium - 41 mg
Iron - 1.41 mg
Sodium - 115 mg
Manganese - 0.04 mg
Zinc - 1.27 mg
Copper - 0.118 mg
Selenium - 46.8 mcg
Also contains trace amounts of other minerals.
Vitamin C - 0.7 mg
Vitamin B1 (thiamine) - 0.112 mg
Vitamin B2 (riboflavin) - 0.229 mg
Niacin - 4.124 mg
Pantothenic Acid - 0.74 mg
Vitamin B6 - 0.348 mg
Folate - 12 mcg
Vitamin B12 - 13.14 mcg
Vitamin A - 120 IU
Vitamin E - 1.37 mg
Vitamin K - 0.1 mcg
Vitamin D - 214 IU
Contains some other vitamins in small amounts.
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