100 grams of durum wheat contain 13.68 grams protein and 339 calories.
Potassium - 431 mg
Phosphorus - 508 mg
Calcium - 34 mg
Magnesium - 144 mg
Iron - 3.52 mg
Sodium - 2 mg
Manganese - 3.012 mg
Zinc - 4.16 mg
Copper - 0.553 mg
Selenium - 89.4 mcg
Also contains trace amounts of other minerals.
Vitamin B1 (thiamine) - 0.419 mg
Vitamin B2 (riboflavin) - 0.121 mg
Niacin - 6.738 mg
Pantothenic Acid - 0.935 mg
Vitamin B6 - 0.419 mg
Folate - 43 mcg
Contains some other vitamins in small amounts.
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