Nutritional Value of Cow's Milk

Cow's Milk - Protein/Fiber

One cup of whole milk(without added Vit A & D) contains 7.69 grams of protein and 149 calories.

Potassium - 322 mg
Phosphorus - 205 mg
Calcium - 276 mg
Magnesium - 24 mg
Iron - 0.07 mg
Sodium - 105 mg
Manganese - 0.01 mg
Zinc - 0.9 mg
Copper - 0.061 mg
Selenium - 9 mcg
Also contains trace amounts of other minerals.

Vitamin B1 (thiamine) - 0.112 mg
Vitamin B2 (riboflavin) - 0.0412 mg
Niacin - 0.217 mg
Pantothenic Acid - 0.91 mg
Vitamin B6 - 0.088 mg
Folate - 12 mcg
Vitamin B12 - 1.1 mcg
Vitamin A - 395 IU
Vitamin E - 0.17 mg
Vitamin K - 0.7 mcg
Vitamin D - 5 IU
Contains some other vitamins in small amounts.