One cup of Brussels Sprouts, cooked, boiled, drained with no added salt has 3.98 grams protein, 56 calories and 4.1 grams dietary fiber.
Potassium - 495 mg
Phosphorus - 87 mg
Magnesium - 31 mg
Calcium - 56 mg
Iron - 1.87 mg
Zinc - 0.51 mg
Copper - 0.129 mg
Manganese - 0.354 mg
Selenium - 2.3 mcg
Sodium - 33 mg
Also contains small amounts of other minerals.
Vitamin C - 96.7 mg
Niacin - 0.947 mg
Vitamin B1 (thiamine) - 0.167 mg
Vitamin B2 (riboflavin) - 0.125 mg
Pantothenic Acid - 0.393 mg
Vitamin B6 - 0.278 mg
Folate - 94 mcg
Vitamin A - 1209 IU
Vitamin E - 0.67 mg
Vitamin K - 218.9 mcg
Contains some other vitamins in small amounts.
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