One cup of bamboo shoots, cooked, boiled, drained with no added salt has 1.84 grams protein, 14 calories and 1.2 grams dietary fiber.
Potassium - 640 mg
Phosphorus - 24 mg
Magnesium - 4 mg
Calcium - 14 mg
Iron - 0.29 mg
Sodium - 5 mg
Zinc - 0.56 mg
Copper - 0.098 mg
Manganese - 0.136 mg
Selenium - 0.5 mcg
Also contains small amounts of other minerals.
Niacin - 0.36 mg
Vitamin B1 (thiamine) - 0.024 mg
Vitamin B2 (riboflavin) - 0.06 mg
Pantothenic Acid - 0.079 mg
Vitamin B6 - 0.118 mg
Folate - 2 mcg
Contains some other vitamins in small amounts.
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