One medium artichoke cooked with no added salt has 3.47 grams protein, 64 calories and 10.3 grams of fiber.
Potassium - 343 mg
Phosphorus - 88 mg
Magnesium - 50 mg
Calcium - 25 mg
Iron - 0.73 mg
Zinc - 0.48 mg
Copper - 0.152 mg
Manganese - 0.27 mg
Selenium - 0.2 mcg
Sodium - 72 mg
Also contains small amounts of other minerals.
Vitamin C - 8.9 mg
Niacin - 1.332 mg
Vitamin B1 (thiamine) - 0.06 mg
Vitamin B2 (riboflavin) - 0.107 mg
Vitamin B6 - 0.097 mg
Pantothenic Acid - 0.288 mg
Folate - 107 mcg
Vitamin A - 16 IU
Vitamin K - 17.8 mcg
Vitamin E - 0.23 mg
Contains some other vitamins in small amounts.
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