100 grams of cooked amaranth contain 3.8 grams protein, 102 calories and 2.1 grams dietary fiber.
Potassium - 135 mg
Phosphorus - 148 mg
Calcium - 47 mg
Magnesium - 65 mg
Iron - 2.1 mg
Sodium - 6 mg
Manganese - 0.854 mg
Zinc - 0.86 mg
Copper - 0.149 mg
Selenium - 5.5 mcg
Also contains trace amounts of other minerals.
Vitamin B1 (thiamine) - 0.015 mg
Vitamin B2 (riboflavin) - 0.022 mg
Niacin - 0.235 mg
Vitamin B6 - 0.113 mg
Folate - 22 mcg
Vitamin E - 0.19 mg
Contains some other vitamins in small amounts.
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