70-80 micrograms/day for adult males, 60-65 micrograms per day for adult females.
Children need about half the amount, depending on age.
Vitamin K is fat soluble and plays a critical role in blood clotting. It regulates blood calcium levels and activates at least 3 proteins involved in bone health.
Cashews
Chestnuts
Filberts/Hazelnuts
Pine Nuts/Pignolias
Pistachios
Rye
Beef
Cheddar Cheese
Eggs
Anchovies
Lamb
Soy Milk
Turkey Bacon
Turkey Leg
Roast Duck
webmaster
privacy policy
site map
contact
See our terms of use/disclaimer for use of this website.