16 mg for adult males and 14 mg for women - 17-18 mg if pregnant/lactating.
Children need 9 - 16 mg of niacin per day.
Niacin assists in the functioning of the digestive system, skin, and nerves. It is also important for the conversion of food to energy.
Avocado
Boysenberries
Breadfruit
Cherimoya
Dates
Guava
Loganberries
Lychee
Mango
Nectarine
Passion Fruit
Peach
Artichoke
Butternut Squash
Corn
Mushrooms
Okra
Parsnip
Peas
Potatoes
Pumpkin
Spirulina
Spaghetti Squash
Squash - winter
Sweet Potato
Barley
Buckwheat
Peanuts
Rye
Spelt
Sunflower Seeds
Wheat - Durum
Wheat - Hard Red
Wheat - Hard White
Beef
Chicken Breast
Chicken (dark meat)
Anchovies
Catfish
Cod
Herring
Perch
Pollock
Salmon
Sardines
Tuna
Lamb
Pork
Turkey Breast
Turkey Bacon
Veal
Turkey Leg
Hot Dog (Turkey)
Roast Duck
Hamburger
Bacon
Pork Sausage
Beef Sausage
Ground Turkey
Ground Chicken
Adzuki Beans
Fava Beans
Edamame
Pigeon Beans
Split Peas
Soy Beans
Winged Beans
webmaster
privacy policy
site map
contact
See our terms of use/disclaimer for use of this website.