Daily Amount Needed

1.3 mg for adult males and 1.1 mg for women - 1.5 mg if pregnant/lactating.

Children need .6 to .9 mg of B2/riboflavin per day.

Vitamin B2 Information

Banana
Cherimoya
Dates
Grapes
Lychee
Mango
Mulberries
Passion Fruit
Pomegranate
Prickly Pear

Fruit Sources:

Amaranth Leaves
Artichoke
Asparagus
Bok Choy
Brussels Sprouts
Chinese Broccoli
French Beans
Lima Beans
Mushrooms
Peas
Pumpkin
Spirulina
Squash - winter
Sweet Potato
Swiss Chard

Vegetable Sources:

Amaranth Leaves
Artichoke
Asparagus
Bok Choy
Brussels Sprouts
Chinese Broccoli
French Beans
Lima Beans
Mushrooms
Peas
Pumpkin
Spirulina
Squash - winter
Sweet Potato
Swiss Chard

Nut/Grain Sources:

Almonds
Buckwheat
Chestnuts
Oats
Quinoa
Rye
Wheat - Durum
Wheat - Hard Red
Wheat - Hard White

Meat/Protein Sources:

Beef
Cheddar Cheese
Cottage Cheese
Chicken (dark meat)
Eggs
Caviar
Herring
Pollock
Salmon
Sardines
Tuna
Goat Milk
Goat Cheese
Lamb
Pork
Soy Beans
Soy Milk
Turkey Breast
Turkey Bacon
Veal
Yogurt
Sour Cream
Turkey Leg
Lowfat Yogurt
Roast Duck
Hamburger
Beef Sausage
Ground Turkey
Ground Chicken

Legume Sources:

Adzuki Beans
Fava Beans
Edamame
Garbanzo Beans
Mung Beans
Navy Beans
Pinto Beans
Soy Beans
Winged Beans