Natural health alternatives

Dr. Decuypere's Nutrient Charts™
~~ Nuts, Grains & Seeds Chart ~~

Use these charts to find the nutrient contents of your favorite fruits, nuts, proteins and vegetables.

Click on the links below to visit each chart:

Minerals | Vitamins | Fruits | Vegetables | Nuts & Seeds | Legumes | Proteins

Note that only those nutrients which appear in significant quantities are listed. For more detailed information, please visit the United States Department of Agriculture (USDA) Food & Nutrition Center.

Click the name or picture of any nut or seed below for more detailed information:

Almonds
almonds nutritional information
Amaranth
Amaranth nutritional information
Barley
barley nutritional information
Brazil Nuts
brazil nuts nutritional information
Buckwheat
buckwheat nutritional information
Cashews
cashews nutritional information
Chestnuts
chestnuts nutritional information
Coconut
coconuts nutritional information
Flax Seed
Flax seeds nutritional information
Hazelnuts
hazelnuts nutritional information
Macadamias
macadamias nutritional information
Millet
millet nutritional information
Oats
oats nutritional information
Peanuts
peanuts nutritional information
Pecans
pecans nutritional information
Pine nuts / Pignolias
pignolias nutritional information
Pistachios
pistachio nutritional information
Pumpkin Seeds
pumpkin seeds nutritional information
Quinoa
quinoa nutritional information
Brown Rice
brown rice nutritional information
Rice - Wild
Wild Rice nutritional information
Rye
Rye nutritional information
Sesame Seeds
sesame seeds nutritional information
Spelt
Spelt nutritional information
Sunflower Seeds
sunflower seeds nutritional information
Walnuts
walnuts nutritional information
Wheat - Durum
Durum Wheat nutritional information
Wheat - Hard Red
Hard Red Wheat nutritional information
Wheat - Hard White
Hard White Wheat nutritional information


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